Choosing the Right To-Do List for You
Planning is a proven stress management tool. Planning is a vital strategy for stress reduction, and to-do lists are an essential part of this strategy.
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Stress Management
Increase Your Productivity and Reduce Your Stress by Planning at Night
Your evenings are magical. You get to relax and recharge. You can also plan your perfect day and have a better day tomorrow.
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How to Create an Evening Routine that Supports You
Morning routines have become a popular subject over the last few years. They’re great for getting the day started in a productive way. After all, if your morning runs smoothly, then your day tends to go smoothly well. An effective evening routine can be just as important as a routine at the beginning of the day. The things we do before sleep have an impact, too.
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Eight Strategies to Start Your Day Well in 20 Minutes
Do you start your day overwhelmed in a crazy rush to get out the door or login into work? Or do you start your workday feeling ready for the day? Getting your day off to a good start is the best way to ensure you have a good day. Whether you realize it or not, you have a morning routine. But is your morning routine as good as it could be?
If you are starting your days overwhelmed, you can change that. Here are ways to improve your morning routine and have better days.
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Not All Stress Is the Same, Recognizing the Different Types of Stress
You may be surprised to know, there are SIX major types of stress. When you know the stress you are experiencing then you can manage it better.
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6 Strategies for Increasing Your Mental Fitness: A Guide for Lawyers
In the demanding world of being a lawyer, your mental well-being is as critical as your physical health. Nurturing a positive mental state and your ability to bounce back from setbacks is key to a productive professional life and personal well-being. As a lawyer, your mental health is essential for your well-being and success. And maintaining a strong mental state, much like physical health, requires a conscious effort and discipline.
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How to Successfully Manage Your Stress by Using Your Planning Skills
There are many strategies and tools to manage our stress. The research of Robert Epstein showed that planning was the single most powerful method for reducing stress because it prevents tensions from building up in the first place. Learn how to use planning to reduce your stress.
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10 Ways to Relax in 10 Minutes or Less
While it would be nice to just take a long vacation or check out of work each day for a few hours, that is not always possible. However, we usually do have 10 minutes here and there throughout the day. We have pockets of time in between meetings or tasks that give us an opportunity to relax.
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Mastering Stress Management: 6 Essential Strategies for Lawyers
Stress is not always bad for you, especially when it gives you motivation. While circumstances might seem beyond your control, you have some choices on how to respond and thrive.
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