Access complimentary resources for simplified stress management. Nurture your wellness and well-being with ease.
Get guides and checklists designed with your wellness in mind. Get the:
- Unflappable: 24 Easy Stress-Relief Strategies for Lawyers
- The Lawyer's Guide to Rise & Prime: Transform Your Day with This Science-Backed Morning Routine
- Your 7-Night Relax and Recharge Routine Guide
- The Lawyer's 7-Day Resilience Checklist: 8 Steps to Boost Your Bouncebackability
- Lunchbox Rescue Guide
- Plate Perfect Guide: Your Quick and Easy Guide to Balanced Eating
- 5-Day Menu Planning Challenge
These resources all designed to support attorney stress management and wellness. Elevate your well-being with these valuable tools tailored to meet your unique challenges.
Unflappable: 24 Easy Stress-Relief Strategies for Lawyers
Stress plays such a huge role in your results, your health, and your quality of life. The good news is, when you understand exactly how stress affects you, you’ll be more mindful throughout the day, and you’ll be more likely to be able to put stress in its place. This guide is filled with great tips to help you de-stress and relax.
The Lawyer's Guide to Rise & Prime - Transform your day with this science-backed morning routine.
Start building a morning routine that energizes you. The Rise and Prime Guide gives you tools to create an energizing start for your day. Request your guide below.
Your 7-Night Relax & Recharge Routine
A few simple changes to your bedtime habits (and even your daytime habits!) can make a huge difference in the quality of your sleep.
Can you imagine waking up rested and recharged every morning?
The Lawyer's 7-Day Resilience Checklist
Start building your resiliency, your ability to bounce back. The 7-Day Resilience Checklist gives you tools to create an unbreakable foundation for your well-being goals in just one week. Improving your resilience begins with small actions like…
- Practicing gratitude
- Getting outside
- Prioritizing sleep
And other small doable habits that add up to big “bounceback-ability.” Request your checklist below.
Healthy Eating Should Not Be Complicated or Stressful.
Get Resources to Plan Your Healthy Meals with Ease.
Lunchbox Rescue - A how-to guide for packing your lunch with ease.
If you want to plan and pack your lunches in a simpler and stress-less way, get this e-book. These mix-and-match recipes are perfect for you if:
- you can’t resist the siren call of the drive-thru or take out during lunch time,
- you only have 15-20 minutes to prep your lunch,
- you’re looking for simple recipes that still taste amazing, and
- you want to go easy on your wallet.
Plate Perfect Guide - Your Quick and Easy Guide to Balanced Eating
Get this quick (and free) guide that shows you:
How to “mix and match” proteins, veggies, fruits, starchy carbs, non-starchy carbs, and fats at every meal, to keep you satisfied and on track.
The guide includes sample “Plate Perfect” meals you can replicate.
Learn how it all works, so you can do this easily on your own, and eating what you like.
The 5-Day Simple Meal Planning with Ease Challenge
Join our 5-day simple meal planning with ease email challenge. The challenge is delivered to you by email so you can complete it on your own time when it’s convenient to you.
You’ll discover that planning and preparing healthy delicious meals can be easy and simple, and even fun. You will thank yourself for taking action to improve your eating habits.
Confident Food Allergy Mom Checklist -
This checklist was designed to help moms with kids who have food allergies to stay safe and healthy.
Being prepared helps us to manage the stress of caring for our kids. This checklist does not provide medical advice. For medical advice, always consult your kid’s doctors.