Your evenings are magical. You get to relax and recharge. You can also plan your perfect day and have a better day tomorrow.
Increase Your Productivity and Reduce Your Stress by Planning at Night Read More »
Morning routines have become a popular subject over the last few years. They’re great for getting the day started in a productive way. After all, if your morning runs smoothly, then your day tends to go smoothly well. An effective evening routine can be just as important as a routine at the beginning of the day. The things we do before sleep have an impact, too.
How to Create an Evening Routine that Supports You Read More »
Do you start your day overwhelmed in a crazy rush to get out the door or login into work? Or do you start your workday feeling ready for the day? Getting your day off to a good start is the best way to ensure you have a good day. Whether you realize it or not, you have a morning routine. But is your morning routine as good as it could be?
If you are starting your days overwhelmed, you can change that. Here are ways to improve your morning routine and have better days.
Eight Strategies to Start Your Day Well in 20 Minutes Read More »
When the alarm clock goes off, it’s tempting to hit snooze, roll over, and try to catch five more minutes of sleep. Imagine, however, if you had a morning routine that was so great you simply couldn’t wait to get started. That’s what this article is about. Why Does a Good Routine Matter? Mornings can
How to Start Your Day Right – Designing Your Best Morning Routine Read More »
You may be surprised to know, there are SIX major types of stress. When you know the stress you are experiencing then you can manage it better.
Not All Stress Is the Same, Recognizing the Different Types of Stress Read More »
Being a lawyer is demanding, with long hours, high-pressure situations, and constant deadlines. While dedication to your work is a strength, it’s crucial to remember that your brain and body need breaks. Neglecting your well-being has adverse consequences for your health, relationships, and performance.
How to Leave Work at Work: A Lawyer’s Guide to Disconnecting Read More »
In the demanding world of being a lawyer, your mental well-being is as critical as your physical health. Nurturing a positive mental state and your ability to bounce back from setbacks is key to a productive professional life and personal well-being. As a lawyer, your mental health is essential for your well-being and success. And maintaining a strong mental state, much like physical health, requires a conscious effort and discipline.
6 Strategies for Increasing Your Mental Fitness: A Guide for Lawyers Read More »
There are many strategies and tools to manage our stress. The research of Robert Epstein showed that planning was the single most powerful method for reducing stress because it prevents tensions from building up in the first place. Learn how to use planning to reduce your stress.
How to Successfully Manage Your Stress by Using Your Planning Skills Read More »
While it would be nice to just take a long vacation or check out of work each day for a few hours, that is not always possible. However, we usually do have 10 minutes here and there throughout the day. We have pockets of time in between meetings or tasks that give us an opportunity to relax.
10 Ways to Relax in 10 Minutes or Less Read More »
Making a living is about survival, an intentional life is about making choices and plans for your dreams.
How to Live the Life You Want Instead of Just Making a Living in 8 Steps Read More »
