Being a lawyer is demanding, with long hours, high-pressure situations, and constant deadlines. While dedication to your work is a strength, it’s crucial to remember that your brain and body need breaks. Neglecting your well-being has adverse consequences for your health, relationships, and performance.
How to Leave Work at Work: A Lawyer’s Guide to Disconnecting Read More »
In the demanding world of being a lawyer, your mental well-being is as critical as your physical health. Nurturing a positive mental state and your ability to bounce back from setbacks is key to a productive professional life and personal well-being. As a lawyer, your mental health is essential for your well-being and success. And maintaining a strong mental state, much like physical health, requires a conscious effort and discipline.
6 Strategies for Increasing Your Mental Fitness: A Guide for Lawyers Read More »
There are many strategies and tools to manage our stress. The research of Robert Epstein showed that planning was the single most powerful method for reducing stress because it prevents tensions from building up in the first place. Learn how to use planning to reduce your stress.
How to Successfully Manage Your Stress by Using Your Planning Skills Read More »
While it would be nice to just take a long vacation or check out of work each day for a few hours, that is not always possible. However, we usually do have 10 minutes here and there throughout the day. We have pockets of time in between meetings or tasks that give us an opportunity to relax.
10 Ways to Relax in 10 Minutes or Less Read More »
Making a living is about survival, an intentional life is about making choices and plans for your dreams.
How to Live the Life You Want Instead of Just Making a Living in 8 Steps Read More »
The legal profession is not immune to burnout, but the good news is you can take action to overcome lawyer burnout. The Lawyer Burnout Guide provides strategies to overcome burnout.
The Lawyer’s Burnout Prevention Guide Read More »
