When the alarm clock goes off, it’s tempting to hit snooze, roll over, and try to catch five more minutes of sleep. Imagine, however, if you had a morning routine that was so great you simply couldn’t wait to get started. That’s what this article is about.
Why Does a Good Routine Matter?
Mornings can be tough, but they set the tone for the rest of your day. Introducing an energizing morning routine offers a whole host of benefits that can have a huge impact not only on your day, but on the long run for your whole life. Some of the main benefits include:
Setting you up for the day.
The way you start your morning will determine what kind of day you have. If you are in a rush and stressed, expect to feel that way for the rest of the day.
With a good routine, you start the day feeling organized, refreshed, and ready for anything life throws at you.
Making you more productive.
With a good routine in place, you’re using your time productively from the first minute, and it’s amazing to maintain this feeling throughout the day. You’ll be amazed at how much you get done!
Feel more in control.
If you’re in control from the minute you open your eyes, you feel like you can tackle any challenges and trials the day has to offer. This can also play a large part in reducing the stress you experience.
Increase your healthy habits.
By incorporating some movement into your morning routine, you are making health and fitness an everyday part of your life. They will become a habit, leading to more energy, increased fitness, and a boosted sense of wellbeing.
Creating Your Five-Minute Morning Routine
Now that we have looked at the benefits of a good morning routine, let’s get into the details of designing your five-minute morning routine! Here are sample habits to add to your routine:
- Get out of bed when the alarm goes off. No pressing snooze, scrolling through Instagram, or rolling back over to sleep. Get into the habit of getting up as soon as you are awake.
- Make your bed. Once you are out of your bed, make your bed straight away. Not only does this help you resist the temptation of getting back in bed, it starts your day in an organized way. Your organized environment will help you feel less stressed.
- Drink water. The first thing you should do is to drink a large glass of water. This will give you a boost of energy and help rehydrate your body after the night’s sleep.
- Take a moment for mindfulness. Whether you scribble in a journal, do yoga, or simply enjoy your morning coffee, take a few moments to do nothing and simply take in the world. This is amazing for your mental health and can reduce anxiety.
- Make a schedule. Make a complete list of everything you have to achieve that day and prioritize the most important elements. This keeps you focused and on task right from the get-go.
- Eat a healthy breakfast. To function properly, your body needs food, so incorporate something quick and healthy into your morning routine. This can differ depending on your workout schedule and working hours.
- Move your body. Whether you do quick stretches, go for a run, or hit the gym, make a point of moving your body every day.
Final Thoughts
Take advantage of the power of habits and routines. The seven steps above may seem simple, but repeating them everyday will help you develop a reliable, practical, energizing morning routine that guarantees you will get your day off to the best possible start.
To support you to create an energizing morning routine, I have a free guide for you: Rise and Prime. Get it and start designing a morning routine to start your days right and energized!