Wellness Archives

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Sitting is not Good for You: Essential Tips to Avoid the Harms of Sitting All Day

Working at a desk can take a toll on your physical and mental health. It’s part of a sedentary lifestyle that decreases your mental and physical well-being. Even though it feels and looks safe, working at a desk is not free from hazards. While the occupational hazards in an office are different from those at a construction site or a hospital, there is still an impact on your wellness. Increase your awareness of small things that impact your health, and with this knowledge, you can take action to maintain and improve your well-being.

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Increase Your Productivity and Reduce Your Stress by Planning at Night

Your evenings are magical. You get to relax and recharge. You can also plan your perfect day and have a better day tomorrow.

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How to Create an Evening Routine that Supports You

Morning routines have become a popular subject over the last few years. They’re great for getting the day started in a productive way. After all, if your morning runs smoothly, then your day tends to go smoothly well. An effective evening routine can be just as important as a routine at the beginning of the day. The things we do before sleep have an impact, too.

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How to Start Your Day Right – Designing Your Best Morning Routine

When the alarm clock goes off, it’s tempting to hit snooze, roll over, and try to catch five more minutes of sleep. Imagine, however, if you had a morning routine that was so great you simply couldn’t wait to get started. That’s what this article is about. Why Does a Good Routine Matter? Mornings can

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Not All Stress Is the Same, Recognizing the Different Types of Stress

You may be surprised to know, there are SIX major types of stress. When you know the stress you are experiencing then you can manage it better.

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10 Ways to Relax in 10 Minutes or Less

While it would be nice to just take a long vacation or check out of work each day for a few hours, that is not always possible. However, we usually do have 10 minutes here and there throughout the day. We have pockets of time in between meetings or tasks that give us an opportunity to relax.

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The Lawyer’s Burnout Prevention Guide

The legal profession is not immune to burnout, but the good news is you can take action to overcome lawyer burnout. The Lawyer Burnout Guide provides strategies to overcome burnout.

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How to Make Your Job More Fulfilling

Have you lost the love for your job? Are you feeling unsatisfied and disconnected from your work? If so, you’re not alone. Gallup polls consistently show that more than half of workers in the United States are not emotionally or cognitively engaged in their jobs. In addition, during the pandemic, for many of us our

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12 Ways to Make This Year Happier Than the Last – One idea for each month.

We want to enjoy our life. Whether last year was the best year of your life or the worst, you can take action to make this new year be better.

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